Ultimate Guide to Fix, Clean, and Maintain Your Volleyball Shoes for Peak Performance

Ultimate Guide to Fix, Clean, and Maintain Your Volleyball Shoes for Peak Performance

If you’re an avid volleyball player, you know just how important it is to keep your shoes in tip-top shape. Your performance on the court can be significantly impacted by the state of your footwear. But don’t worry, we’ve got you covered.

In this guide, we’ll walk you through some easy, DIY steps to fix your volleyball shoes. Whether it’s a loose sole, a torn upper, or worn-out insoles, we’ll help you get your shoes back in game-ready condition. So, let’s dive in and get those shoes fixed, shall we?

Key Takeaways

  • Checking for Loose Soles: Look out for signs of loose soles in your volleyball shoes. Fix them using specialty adhesives like Shoe Goo or Gorilla Glue and allow the adhesive to cure properly before using the shoes again.
  • Repairing a Torn Upper: A torn upper doesn’t mean the end of your shoes. It can be stitched up using a durable nylon thread and secured with a dab of superglue to prevent unraveling during game play.
  • Replacing Worn-Out Insoles: Worn-out insoles need replacement for optimum performance and foot health. Choose volleyball specific insoles, ensure a correct size and fit, and consider gluing them down for a secure fit.
  • Regular Cleaning and Maintenance: Consistent cleaning and maintenance can prolong the life span of volleyball shoes. Use mild soaps for cleaning, store shoes in a cool, dry place, and use baking soda to counteract sweat and odor.
  • Care for Shoelaces and Insoles: Cleaning and maintaining these often overlooked parts are as important as caring for the rest of the shoe. Regularly wash laces separately and clean insoles using a soap solution, allowing them to dry thoroughly.
  • Always aim for maintenance over replacement: treating your volleyball gear with care and respect can save time and money, and potentially even impact your performance in the game.

Maintaining volleyball shoes for peak performance involves regular care to fix any issues, clean them properly, and keep them in good condition. The guide on Sole of Shoes provides detailed steps for addressing common problems such as loose soles or worn-out insoles, and emphasizes the importance of using the right products and techniques. For practical advice on fixing shoes, This Old House offers a useful article on shoe repair, including adhesives and tools that might be necessary. Additionally, to understand the specifics of cleaning and maintaining athletic footwear, REI’s article on cleaning and caring for shoes provides an excellent resource.

Check for Loose Soles

Check for Loose Soles

Rough court conditions can often lead to your volleyball shoes developing loose soles. This isn’t a minor issue to brush off. If left unchecked, loose soles can affect your performance, causing discomfort, and even leading to potential injuries. So, knowing how to inspect and fix this common problem is critical.

First things first. How do you perform a sole check? You start by examining both shoes closely. Look for any signs of the sole starting to detach from the upper. In most cases, you’ll find it happening around the toe or heel area. It’s easier to spot when you flex the shoes with your hands and watch out for any unusual movements.

If you spot a loose sole, don’t be alarmed. It’s a fairly common thing in well-used volleyball shoes. The good news is it’s fixable. Various methods like shoe glue or specialty adhesives are readily available in the market. Products such as Shoe Goo or Gorilla Glue are favorites among athletes because they’re designed to provide strong, durable bonds for shoe soles.

Once the adhesive is applied, it’s essential to apply pressure to the loose parts. This helps to ensure a tighter bond between the sole and upper. Some athletes choose to wrap the shoes tightly with an elastic bandage for some hours, while others use a heavy object to press down on the shoes.

Remember, patience is key. The glue needs time to cure properly. It could take anywhere between 2 to 48 hours dependant on the brand and type of adhesive used. Even after the adhesive is fully dried, it’s recommended to do a test run before hitting the court for a full-out game.

Throughout this process, take note of your observations. They may offer key insights that can help in preventing future incidences. Maybe it’s time for a new pair of volleyball shoes. Or, perhaps, some changes in your game strategy may be necessary to lessen the wear and tear. Whatever the case may be, the key takeaway is to give your volleyball shoes the care they deserve. Maintaining them will not only preserve their life but keep you safe and in top form on the court.

The next section will guide you on how to address torn uppers, another common problem for volleyball shoes.

Repairing a Torn Upper

A torn upper in your volleyball shoes doesn’t signify the end of their life span. With a quick repair, they can be game-ready again in no time. And don’t fret – it’s easier than it seems. So, grab that needle and thread. It’s time to bring back the life into your trusted allies.

To start, make sure the shoes are clean and dry. You wouldn’t want to sew through dirt and grime. Clean the area around the tear with a mild detergent or soapy water. Rinse thoroughly and dab with a towel to absorb excess water. Let it air dry before proceeding with the repair.

Next, you’ll need a strong, thick thread and a sturdy needle. Nylon thread is ideal due to its durability and ability to hold up well under extreme wear and tear. If it’s an option, try matching the color of the thread to the shoe to keep things looking professional.

It’s sewing time. Start by threading your needle. If you’re unfamiliar with this, it’s straightforward. Simply cut a length of thread about twice as long as your arm, thread one end through the eye of the needle, and tie the two ends together in a knot. Then, start your repair from the inside of the shoe. This way, your knot will remain hidden.

Start one stitch length from the start of the tear and sew in a zig-zag pattern across the tear until you reach a stitch past the end. While it may not look exactly as when they were new, it’s important to know that the goal is not to make the shoe look perfect but to restore its functionality.

After the tear is sewn shut, trim off any excess thread but leave a bit of a tail. Dab a bit of superglue onto the knot to secure it and prevent it from unravelling during intense games. Let it dry for a good couple of hours at the least.

Replacing Worn-Out Insoles

After you’ve mended the torn upper parts of your volleyball shoes, next comes another crucial component – the insoles. Worn-out insoles not only downgrade your performance but pose a risk for foot and leg injuries. Let’s delve into how you can replace those weary insoles and step up your game.

First, it’s essential to identify whether the insoles need replacement. Take a look at your shoes’ interiors. If the insoles have worn-out spots, appear compressed, or no longer provide the cushion you require, it’s high time for a change.

Head out and buy the new insoles. When selecting, make sure you choose volleyball specific insoles, since they’re designed to handle the unique demands of the sport. Also, ensure they’re in the correct size and provide enough cushioning as well as arch support.

Once you have bought the new insoles, it’s time for replacement. Remove the old insoles from your shoes. It’s pretty simple – just reach in, get a grip on the heel section, and pull it out. Do not panic if it feels slightly stuck – they’re designed that way for a secure fit.

Having removed the old insoles, give your shoes a good shake to dislodge any loose dirt or debris. Cleanliness contributes to longer life of your shoes and prevents unwanted odors.

Next, insert the new insoles. Roll the insole up, like a newspaper, start from the front (toe section) and push it back until it unrolls completely and fills the entire interior of the shoe. You may need to adjust the insole a little bit to get a perfect fit.

To make sure the new insole won’t move during gameplay, consider gluing it down. Applying a thin layer of shoe adhesive or double-sided tape to the bottom of the insole will prevent it from slipping or coming loose. Please note, this step is optional and generally not necessary if the insole fits snugly.

That’s it! You’ve successfully replaced the worn-out insoles of your volleyball shoes. Keep in mind to regularly check your insoles as part of your shoe maintenance ritual.

Cleaning and Maintenance Tips

Cleaning and Maintenance Tips

In your volleyball journey, maintenance is key. Let’s dive into practical tips for cleaning and preserving your gear.

Regular cleaning goes a long way in prolonging your shoe’s lifespan. Dirt and sweat can degrade the material of the volleyball shoe, leading to faster wear and tear. But you don’t need high tech devices or expensive supplies for this routine. Use a soft bristle brush or an old toothbrush to lightly scrub the soles and uppers. A mild soap or laundry detergent mixed with warm water does the trick. Do your best to avoid abrasive chemicals as they might harm the shoe fabric. After a gentle scrub, pat dry with a towel and let your footwear air dry. It’s advised not to expose them to direct sunlight.

Polish your cleaning routine with a few maintenance tips. When you’re not wearing your volleyball shoes, store them in a cool, dry place. Allow them some breathing space and never stack other shoes or items on top of them. This helps retain their shape. Sprinkle some baking soda inside your shoes occasionally. It counteracts the sweat and prevents unpleasant odors.

Many wearers overlook the shoelaces and the insoles while cleaning. For volleyball shoes, they’re as important as the other parts. Regularly untie and wash laces separately. They too are crucial in securing the fit.

Consider this: your shoe insoles host more bacteria than the other parts. So, draw them out every once in a while. Clean them using the soap solution and let them air dry. You can even go the extra mile and purchase a disinfectant spray, safe for your shoes. Remember, your insoles offer the cushioning while your intense moves in a match. They deserve every bit of care.

Make a habit of these practices. It doesn’t eat up much time and saves you from the frequent shoe shopping. Treating your volley gear right offers additional play hours and maybe even those extra few points that decide a game. Always aim for maintenance over replacement. You should treat your equipment just as you would a teammate – with care and respect.


So, you’ve got the scoop on how to give your volleyball shoes the TLC they deserve. Remember, it’s not just about cleaning them with a soft brush and mild soap, but also about avoiding harsh chemicals that can damage the material. Don’t forget the often neglected shoelaces and insoles, as they can be a breeding ground for bacteria. Regular washing of these parts is a must. Proper storage in a cool, dry place and occasional use of baking soda will keep your shoes fresh and odor-free. By following these maintenance tips, you’re not just prolonging your shoes’ lifespan, but also ensuring your performance isn’t compromised. After all, your volleyball shoes are more than just footwear, they’re your trusted partner on the court. Give them the care they deserve, and they’ll serve you well.

How should I clean my volleyball shoes?

You can clean your volleyball shoes using a soft brush and mild soap. Avoid using abrasive chemicals as they can damage the shoes.

What is the recommended way to store volleyball shoes?

Store your volleyball shoes in a cool, dry place. This will allow them to breathe and prevent the buildup of bad odors.

Can I use baking soda on my volleyball shoes?

Yes, baking soda can be used occasionally to prevent odors in your volleyball shoes. However, excessive use should be avoided.

Should I clean shoelaces and insoles separately?

Yes, shoelaces and insoles can harbor bacteria. It’s recommended to wash them separately and regularly to maintain the cleanliness of your shoes.

How does maintaining insoles impact the performance during a volleyball match?

Maintaining the insoles is very important as they play a significant role in cushioning during intense matches. Regular cleaning and care of the insoles can extend the life of your volleyball shoes and improve your performance during matches.